Ready for a nourishing AF postpartum?!
This is the first step. Preparing and Planning.
In these 1-1 sessions we will explore the foundational pillars of postpartum care - rest, warmth, bodywork, community support and nourishment, creating a plan for how you can implement each pillar within the unique dynamics of your family / support network.
If relevant, we will also explore previous postpartum experiences - what went well, and what you might do differently next time.
While the above is important, in my experience going another layer deeper, and exploring your inner world when preparing for postpartum is also essential.
Asking questions such as:
“What is my relationship to rest?” or “Am I comfortable to express my needs, desires and boundaries with my loved ones”?
These types of questions will be incredibly beneficial in supporting you to prepare for postpartum. I highly recommend doing this work during pregnancy so that when the time comes, you feel seen, heard and ready to fully sink into your postpartum experience without the stress of hard conversations or struggling to rest and relax.
If you would like to go ahead and book this service you will be sent an email with steps on how to book in a time for your session.
You will not regret investing time, money and energy into your postpartum experience Mama.
Ready for a nourishing AF postpartum?!
This is the first step. Preparing and Planning.
In these 1-1 sessions we will explore the foundational pillars of postpartum care - rest, warmth, bodywork, community support and nourishment, creating a plan for how you can implement each pillar within the unique dynamics of your family / support network.
If relevant, we will also explore previous postpartum experiences - what went well, and what you might do differently next time.
While the above is important, in my experience going another layer deeper, and exploring your inner world when preparing for postpartum is also essential.
Asking questions such as:
“What is my relationship to rest?” or “Am I comfortable to express my needs, desires and boundaries with my loved ones”?
These types of questions will be incredibly beneficial in supporting you to prepare for postpartum. I highly recommend doing this work during pregnancy so that when the time comes, you feel seen, heard and ready to fully sink into your postpartum experience without the stress of hard conversations or struggling to rest and relax.
If you would like to go ahead and book this service you will be sent an email with steps on how to book in a time for your session.
You will not regret investing time, money and energy into your postpartum experience Mama.
