Postpartum Planning Sessions are an opportunity for you to plan the most supported and nourished postpartum possible for you and your family. Together we will explore the foundational pillars of postpartum care, creating a plan for how you an implement each pillar within the unique dynamics of your family / support network.

If relevant we will also explore previous postpartum experiences - what went well, and what you might do differently next time.

While the above is important, in my experience going another layer deeper, and exploring your inner world when preparing for postpartum is also essential.

Asking questions such as:

“What is my relationship to rest?” or “Am I comfortable to express my needs, desires and boundaries with my loved ones”?

will be incredibly beneficial in supporting us to prepare for postpartum. I highly recommend doing this work during pregnancy so that when the time comes, you feel seen, heard and ready to full sink into your postpartum experience without the stress of hard conversations or struggling to rest and relax.

I am here to support you through this process and this is exactly what these sessions are all about - I’ve worked with many Mama doing this work and have also had to do it myself with my second postpartum and I can wholeheartedly say - the result was worth it!

Reach out to me if you would like to book a session using the contact form below x